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The Balance Class
September 15 @ 9:30 am - 11:00 am
The 10/100 Program consists of six simple movements designed to grow your brain (neuroplasticity), improve your balance (proprioception) and strengthen your immune system.
Group Classes are FREE! Wednesdays from 9:30 -10:30 a.m. VIA ZOOM!
Click HERE to join via Zoom during meeting time.