Featured Events
The Balance Class
9:30 am - 10:30 amThe 10/100 Program consists of six simple movements designed to grow your brain (neuroplasticity), improve your balance (proprioception) and strengthen your immune system. Group Classes are FREE! Wednesdays from 9:30 -10:30 a.m. VIA ZOOM!
Yoga Fit
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April 2017
Yoga Fit
For weight loss, flexibility, strength, and balance. Molly is a certified yoga/exercise instructor with 18 years of experience. This is a complete mind and body conditioning class that includes yoga, meditation, a light weight workout to tone muscles, cardio to burn fat, and core exercises to tighten and strengthen the stomach. All ages and levels are welcome.
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