The 10/100 Program consists of six simple movements designed to grow your brain (neuroplasticity), improve your balance (proprioception) and strengthen your immune system. Group Classes are FREE! Wednesdays from 9:30 -10:30 a.m. VIA ZOOM!
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Join ATID on Sunday, October 15th at 9:00 AM for a moderate hike in Malibu! The walk is 6.1 miles round trip with ~1,000 feet elevation gain and is expected to take about three hours. Bring: At least two liters of water, sun protection (sunscreen, hat), layered clothing, a snack, and of course a big smile on your face! Transportation/Parking: On GoogleMaps, navigate to the address Backbone Trail Access at Kanan, Backbone Trail, Malibu, CA 90265. Park in the Newton Canyon Parking Lot. We will meet there to begin our trail. Dogs: Dogs are welcome if on a leash and accompanied…Find out more »
Come and Learn How to make a tasty mushroom pasta at Sinai Temple in Gold Hall on Sunday October 15th from 3-5pm. Take a sip on complementary mimosas, make a new friend, and eat some delicious food! Normally an 85 dollar class, discounted for you for 60 dollars! Space is limited - only 19 spots available! Get your tickets here today!Find out more »
Led by Dr. Yasmin Taban, PhD and Carolyn Hoffman, LCSW Tuesday, October 17, 6:30pm – 7:45pm on Identifying and Addressing Worry and Sadness in our Children: Join us in this unique opportunity to gain invaluable insights and practical tools to identify and address your children's feelings of anxiety and sadness. The ability to understand your child's emotions is crucial for fostering a nurturing environment, promoting their emotional resilience, and strengthening your bond as a parent-child duo. Sunday, November 19, 9:30am – 10:30am on Raising Children Who Care: Modeling Compassion: Compassion is a term used often, but what does it actually…Find out more »